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ONLINE TRAINING

Online personal training brings fitness expertise and guidance directly to your fingertips, providing convenient and customizable workout programs tailored to your individual needs and goals.

In-Person Training

IN-PERSON TRAINING

In-person fitness training offers hands-on guidance and motivation, providing personalized workout sessions and real-time feedback to help you achieve your fitness goals.

HOME

AT-HOME TRAINING

At-home personal training brings professional fitness guidance to the comfort and convenience of your own space, allowing for customized workouts and personalized attention in a familiar environment.

GYM

GYM PERSONAL TRAINING

Working with a personal trainer in the gym provides access to specialised equipment, expert guidance, and a motivating environment, empowering you to reach your fitness potential.

LONDON-BASED

PERSONAL
FITNESS TRAINER.

To inspire and guide individuals towards achieving optimal health and fitness by providing personaliSed training programs, supportive coaching, and empowering them to cultivate sustainable lifestyle changes that lead to long-term well-being and a stronger, more confident version of themselves.

  • Online Personal Training
  • Home-Based Training
  • Gym-Based Training
  • Group Training
  • One-On-One Training
  • Customised Training Programs

WORKOUT

FOR BEGINNERS.

A personal fitness trainer is a trained professional who helps people reach their health and fitness goals. They create tailored workout routines based on each client's specific needs, whether it's weight loss, muscle gain, or overall fitness improvement. These trainers also provide guidance on proper exercise techniques to avoid injury. With their support, clients can stay motivated, track their progress, and learn how to lead healthier lifestyles. Personal fitness trainers often work in gyms, but they may also offer home sessions or online coaching for added convenience.



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POWER TRAINING

Build strength, enhance muscle tone, and improve overall power and athleticism with a personalised power training plan designed to maximise your physical potential.

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CARDIO EXERCISES

Develop an effective cardio exercise plan to boost your cardiovascular fitness, burn calories, and improve your endurance for a stronger and healthier you.

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TRAINING PLAN

Transform your fitness journey with a tailored training plan that combines effective workouts, progressive challenges, and expert guidance to help you achieve your fitness goals.

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HEALTHY EATING

Craft a customised meal plan tailored to your dietary needs and goals, promoting healthy eating habits and supporting your overall well-being.

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DON'T COMPLAIN

JUST WORK HARDER.

Experience the support and guidance of a personal trainer who will keep you accountable, motivated, and disciplined, ensuring you stay consistent on your fitness journey and achieve your goals.

12

WEEK PROGRAM

Embark on a transformative fitness journey with a comprehensive 12-week program designed to enhance strength, endurance, and overall fitness levels for long-lasting results.

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SATISFIED CLIENTS

With a proven track record of successful client transformations, my personal fitness training expertise delivers tangible results and helps individuals achieve their desired fitness outcomes.

ANTONY

MOUR

MELISA

REED

TRAINERS

EXPERIENCED

FITNESS COACH.

An experienced fitness coach is a seasoned professional who guides people on their fitness journeys. They have extensive knowledge of various exercises, diet plans, and ways to stay motivated. Their job is to create custom workout routines that match each person's abilities and goals. Whether it's weight loss, muscle building, or improving overall health, an experienced fitness coach offers support and expertise. They help clients learn correct exercise forms, track progress, and make lifestyle changes for lasting results. Many work in gyms, but some also offer online coaching or home sessions.

COACH

FULLY CUSTOMISED

WORKOUT PROGRAM.

A fully customised workout program is a unique fitness plan tailored to an individual's specific needs and goals. These plans consider factors like age, fitness level, health conditions, and personal objectives, such as weight loss, muscle gain or improved stamina. The program includes a variety of exercises that target different muscle groups, ensuring a balanced and comprehensive approach to fitness. This customisation helps people get the most out of their workouts, making them more effective and enjoyable. With a fully customised workout program, individuals can achieve their fitness goals in a safe and sustainable manner.

RYAN

TURNER

SAMANTA

WHITE

HOW TO FIND

OUR ATHLETIC GYM.

Meet your personal fitness trainer based in Bethnal Green, East London. With a passion for helping individuals achieve their health and fitness goals, I offer tailored training programs and guidance to clients of all fitness levels. Whether you're looking to improve strength, lose weight, or enhance overall well-being, my expertise and supportive approach will empower you to unlock your full potential. With a focus on functional training, cardiovascular fitness, and holistic wellness, I strive to create sustainable lifestyle changes that promote long-term success. Join me on this transformative fitness journey and discover the joy of reaching your optimal health in the vibrant community of Bethnal Green. Let's embark on this exciting path together and make your fitness aspirations a reality.

OUR LOCATIONS

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E2 9BS Bethnal Green, Tower Hamlets, London, United Kingdom

E2 6GG Bethnal Green, Tower Hamlets, London, United Kingdom

WORK HOURS

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Monday-Friday 9:00-19:00
Saturday 10:00-17:00

MORE INFORMATION

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+44 7963761751

Available on WhatsApp

EMAIL ADRESS

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mo.raja@sopremo-media.com

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